Simple Calories To Kilojoules Conversion Calculation
Carbohydrates is our body main fuel to generate energy, follow by proteins and fats. Nowadays food energy is measured using kilojoules (kJ) which is being accepted internationally to replace Calorie.
This measurement unit is useful when come to weight loss management as we can know how much energy for foods we had eaten and how much energy being burned during physical exercise to get a balanced calories to main weight.
Calories To Kilojoules Converter
Kilojoules is Standard Unit of measurement for food energy. However nutritional or “large” Calorie sometimes is also being used to measure food energy. 1 Calorie (Cal) is equal to 4.2 kilojoules energy value. This is different from “small” or gram calorie which is often used to measure as energy needed to heat water. 1 “large” Calorie is same with 1000 “small” calories, so sometimes “small” calories is also known as kilocalorie.
In conclusion, 1000 calories = 1 kilocalorie = 1 Calorie = 4200 joules = 4.2 kilojoules
To convert calories to kilojoules, simply multiply by 0.0042
The unit commonly used by people is in the kilocalorie (kcal) which is also equal to the 1000 calorie (cal).
Thus to change from kilocalorie (kcal) or Calorie (Cal) to kilojoules (kJ), just multiply by 4.2.
For conversion of calories (cal) to kilojoules (kJ) calculator, then multiply by 0.0042.
The foods that we consumed everyday give us energy and is measured by kilojoules. The amount of carbohydrate, protein and fat in a food determine how much of the energy contains. Alcohol and fats are considered as energy dense foods, thus only can be taken in moderation, especially among obese people.
Recommended intake of daily energy by age and body weight
|Gender||Body Weight (kg)||Recommended Energy Intake (kilojoules)|
|25 years old||45 years old||65 years old|
You will need to record down what you eat because intake of calorie is definitely an essential component of way to know how many calorie to lose weight also prevent weight regain. Many individuals usually think that they will not forget food that they had consumed.
However oftentimes, they could forgot a couple of foods such as extra plate of pasta or extra cup of creamy coffee.
Shortly, they will have no determination because they are not slimming down thus easily get back to unhealthy ways of eating.