Lose Weight With a Slimmer Body Figure
Whenever we get to grow older, most of us will usually turn out to be more conscious about our body weight. Not only that, nowadays young generation also very particular about their weight and physical fitness as they want to always look great in front of others.
In case you are obese or overweight, reducing your weight is not only going to get you stay away from the overweight relevant health conditions, but will also certainly allow you to appear thinner as well as boost the self-confidence on you. For best weight to lose weight, should you classified as BMI 25 or above, you are encourage to lose weight until your body weight BMI achieve 24.9 or below, which is normal range.
Ideal Weight To Lose Weight – Body Mass Index (BMI)
|Classification (WHO)||BMI (kg/m2)||Risk of co-morbidities|
Obese class l
Obese class ll
Obese class lll
|18.5 – 24.9
25.0 – 29.9
30.0 – 34.9
35.0 – 39.9
For best weight to lose weight or most effective weight to lose weight, it would be when you are at normal range as intake of foods is same with energy expenditure.
For ideal weight to lose weight, it is at pre-obese stage as your body weight start to increase.
For the hardest and greatest weight to lose weight is at obese stage when efforts to slim down are interfered by slowing down of metabolism rate as body tries to keep its new heavier weight already.
Best Weight And Lose Weight With SMART Goals
The most important key to successful weight loss is to set realistic goals, which is SMART.
- Specific – Have a planning on a number of small goals which build on each after another rather than a big goal but is hard to achieve. You need to recognize and point out on a piece of paper exactly what do you want to achieve, how can you get it done and when do you wish to achieve it.
- Measurable – Make sure that you know to tell if you have achieved a goal. For instance, if your goal is to jog 45 minutes a day, twice a day; record it on a journal and have a watch to keep track of your time. The diary will inform if you have attained it or not.
- Attainable – Before you decide to set an objective, ask yourself if your goal is reasonable and have set aside enough time and resources to achieve it or not. Keep in mind, take action immediately and work your way up to the bigger goal.
- Realistic – Goals which are set need to be within your abilities or otherwise you may feel de-motivate when the goals are often too far away from what you can do. For example, target to lose weight about 1 to 2 pounds a week, but not immediately 5 pounds a week.
- Traceable – Remember make a habit to record your weight loss progress in a diary or exercise log to enable you to monitoring everything you have done and achieved to keep yourself motivated.